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- More evidence suggests that drinking coffee can help reduce health risks and extend your life.
- Researchers found that coffee drinkers were less likely to die from cancer and heart disease in a seven-year study.
- People who drank slightly sweetened coffee also lived longer, so adding sugar may not be unhealthy.
Your daily coffee habits may help you live a longer, healthier life, even if you add sugar, accordingly study Recently published in Annals of Internal Medicine.
Researchers from Southern Medical University in Guangzhou, China, studied data on the coffee habits and health of more than 171,000 UK residents who did not have cancer or
heart disease
At the beginning of the study over a period of seven years.
Previously, evidence suggested Coffee drinkers live longer Researchers in China aim to test whether this is true even when people add sugar to their daily drinks.
They found that people who regularly drank unsweetened coffee were 16-21% less likely to die during the study than their peers who did not drink coffee.
According to the data, study participants who drank one to four cups of slightly sweetened coffee per day were 29-31% less likely to die during the study.
The researchers found that the results were less clear for participants who used artificial sweeteners, which saw similar mixed results in the previous research. Some experts and evidence say these products can be a safe and healthy swap for sugar, according to Mayo Clinicwhile others have raised concerns about possible Links to cancer or metabolic health issues.
However, the evidence does not necessarily endorse high-sugar coffee drinks as healthy, according to accompanying opening Written by Harvard University professor, Dr. Christina Wei, for the Southern Medical University study. Participants added about a teaspoon of sugar per cup, on average, which is much less than the amount of sugar The sweetener commonly found in prepared or blended coffee drinks.
The results are supported by previous evidence that Coffee is generally beneficial for longevityNo matter how you drink it.
Coffee has evidence-based benefits for mental and physical health, with few side effects in moderation
Coffee — and its main ingredient, caffeine — has been studied extensively, with a wealth of data indicating that it is not only safe in moderation, but beneficial for your health.
Previous studies indicate Coffee drinkers live longer because they have a lower risk of disease such as heart disease, cancer, and
diabetic
.
Caffeine can also increase mental focus and also benefit brain health, especially as we age, and it appears to be linked to: Decreased risk of Parkinson’s disease. Drinks also linked to lower risk depression and suicide.
You can take Too much caffeine, However. Doses of more than 400 milligrams of caffeine (more than four to five cups of coffee) can cause minor side effects such as anxiety, jitters, fast heart rate, and sweating, according to Mayo Clinic.
And in extreme cases, concentrated caffeine can cause serious problems starting at about 1200 milligramsalthough you would have to drink more than 12 cups of coffee for this to happen. Dangerous and fatal overdose of caffeine Obtained from the equivalent of over 50 cups of coffee in one concentrated dose of powdered caffeine.
but for The average coffee drinker, have up to five cups of coffee Spreading during the day, this habit is unlikely to lead to any of them Significant side effects.
Other than caffeine, coffee contains a large number of other compounds that can positively affect your health, including polyphenols, which Research has shown It can reduce inflammation, improve gut bacteria, boost metabolism, and moderate blood sugar.
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