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They drink coffee They might get an extra boost from a morning cup of joe! A new study published in Annals of internal medicine.
Adults, who drank 1.5 to 3.5 cups of unsweetened coffee or sugar-sweetened coffee per day, were less likely to die than those who didn’t drink the traditional morning drink. The study authors said the results were not clear for those who used artificial sweeteners in their coffee.
Dr.. Dan Liu, author of cohort studyIn the statement, he said, “Our study found that adults who drank moderate amounts of sugar-sweetened coffee each day were 30% less likely to die from any cause during the seven-year follow-up period compared to non-drinkers.”
Previous studies have found that coffee consumption is associated with a lower risk of death, but the studies did not differentiate between coffee drinkers who consume coffee without sugar and those that use sugar or artificial sugar, researchers from Southern Medical University in Guangzhou, China, said. Sweeteners in their drinks, according to A New release.
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The researchers collected data from the UK Biobank Study Health Behavior Questionnaire. The study said that the group of investigators asked more than 171,000 participants without known heart disease or cancer, several questions related to dietary and health behavior to determine their coffee consumption habits.
During the 7-year follow-up period, researchers found that those who drank any amount of unsweetened coffee were 16 to 21 percent less likely to die than those who didn’t drink coffee. According to the study, participants, who drank 1.5 to 3.5 cups per day of sweetened coffee with an average of 1 teaspoon of sugar per cup, were 29 to 31 percent less likely to die compared to non-coffee drinkers. The results were inconclusive for the participants who used artificial sweeteners.
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The study authors cautioned that although the findings suggest that most coffee drinkers may not have to exclude the beverage from their diet, they should be careful when it comes to higher-calorie specialty coffee.
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The researchers noted that the average daily amount of sugar per cup of coffee included in the study analysis is much lower than the amount found in specialty drinks at popular coffee chain restaurants, making comparisons with non-coffee drinkers more difficult.